3 Lip-Smacking Reasons Crawfish Is Good for Your Health

Spreading from backyard boils at a rustic bar to upscale dinner tables, crawfish are a Houston staple that can be enjoyed in a wealth of gastronomic displays and palettes. From your classic boiled, fried, grilled, to a heartier stew option, different hole-in-the-wall cafes and restaurants alike have something tastefully unique to offer to the table when it comes to impressing your taste buds.

Many love to dig their hands on the all-time-favorite crustacean, but common myths keep people from taking a bite out of the delicious crawfish boil. Most involve concerns about your health, but the list below proves that indulging in crawfish can be good for you and your cravings in more ways than one:

Benefit #1: Crawfish is a Good and Delicious Source of Lean Protein

Weight watchers and gym buffs looking for a celebratory meal that won’t punch a punch to your diet can find a healthy yet flavorsome option in crawfish dishes. Peeled crawfish tails can be a filling meal, but it won’t feel like a guilty pleasure since it has low calories, low fat, and offer a high protein source.

A serving of crawfish comes with 14 grams of protein and little-to-no unhealthy fats. It also has the right amount of B vitamins and other crucial minerals like iron, making it a delectable indulgence that can sate your hunger and boost your health all in one bite.

Benefit #2: Crawfish Provide a Well-Balanced Meal

Whether it’s a pound or eight of crawfish, it is often served with other complementary side dishes like potatoes, corn, and garlic. Crawfish remain the highlight of your plate, but these supporting ingredients can create a well-rounded meal that can turn your boil into an extravagantly healthy meal.

Benefit #3: Crawfish is Packed with Essential Nutrients

Seafood is often associated as a healthier alternative to meat since it contains a wealth of essential fatty acids, minerals, and fat-soluble vitamins. It’s different from other well-loved kinds of seafood like salmon since crawfish is leaner, making it a better source of vitamin-A and omega-3 fatty acids.

It is also low in saturated fat, making it an appetizing dish that can excite your palate and decrease health risks like heart disease, stroke, obesity, and hypertension.

The Bottom Line: Taking A Healthy Bite Out Of Louisiana’s Favorite Crawfish Dishes

The beer is flowing in every bar, and many hungry tipplers are waiting as the hotshot mudbugs boil. Now that we unshelled the truth about the health benefits of your go-to seafood specials’ health benefits, there’s no reason to stop yourself from digging into the crawfish game in Houston.
If you’re looking to dive into finger-licking, lip-smacking order of Cajun-style crawfish, our quaint Crawfish Cafe in Houston, Texas, is the best eatery in town that can satisfy your craving for seafood delights.

It’s a joint where you can get your hands deep in a pound of old-school mudbugs without any worries of making a mess, so get in touch with us to get a taste of our crawfish staple in Houston!

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